Personal bests
10K
1:01:52
2016 · 9:57 /mi
8K
44:04
2015 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:52
April 9, 2016
- Place
- 8095
- Pace
- 9:57 /mi
- 2015 HCA Va 8k44:04
November 14, 2015
- Place
- 511
- Pace
- 8:52 /mi
- 10K1:26:01
March 28, 2015
- Place
- 18546
- Pace
- 13:51 /mi
- 10K1:05:15
March 29, 2014
- Place
- 11999
- Pace
- 10:30 /mi
- 10K1:10:10
March 31, 2012
- Place
- 17706
- Pace
- 11:18 /mi
- 2011 HCA VA 8k52:00
November 12, 2011
- Place
- 1891
- Pace
- 10:28 /mi
- 10K1:04:36
April 2, 2011
- Place
- 14090
- Pace
- 10:24 /mi
- 10K1:07:25
March 27, 2010
- Place
- 15207
- Pace
- 10:51 /mi
- 10K1:07:04
March 28, 2009
- Place
- 13131
- Pace
- 10:48 /mi
- 10K1:06:17
April 5, 2008
- Place
- 11785
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8095 | 1:01:52 | 9:57 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 511 | 44:04 | 8:52 /mi |
| Mar 28, 2015 | 10K | 18546 | 1:26:01 | 13:51 /mi |
| Mar 29, 2014 | 10K | 11999 | 1:05:15 | 10:30 /mi |
| Mar 31, 2012 | 10K | 17706 | 1:10:10 | 11:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1891 | 52:00 | 10:28 /mi |
| Apr 2, 2011 | 10K | 14090 | 1:04:36 | 10:24 /mi |
| Mar 27, 2010 | 10K | 15207 | 1:07:25 | 10:51 /mi |
| Mar 28, 2009 | 10K | 13131 | 1:07:04 | 10:48 /mi |
| Apr 5, 2008 | 10K | 11785 | 1:06:17 | 10:40 /mi |