Personal bests
Half Marathon
2:30:03
2022 · 11:27 /mi
10K
1:06:34
2025 · 10:43 /mi
8K
49:06
2025 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k49:06
November 15, 2025
- Place
- 1172
- Pace
- 9:53 /mi
- 10K1:06:34
April 12, 2025
- Place
- 7458
- Pace
- 10:43 /mi
- 2024 VCU Health Richmond 8k53:31
November 16, 2024
- Place
- 1731
- Pace
- 10:46 /mi
- 2023 VCU Health Richmond 8k1:01:33
November 11, 2023
- Place
- 2076
- Pace
- 12:23 /mi
- 10K1:07:04
April 22, 2023
- Place
- 5948
- Pace
- 10:48 /mi
- 2022 CarMax Richmond Half Marathon2:30:03
November 12, 2022
- Place
- 4369
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1172 | 49:06 | 9:53 /mi |
| Apr 12, 2025 | 10K | 7458 | 1:06:34 | 10:43 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1731 | 53:31 | 10:46 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2076 | 1:01:33 | 12:23 /mi |
| Apr 22, 2023 | 10K | 5948 | 1:07:04 | 10:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4369 | 2:30:03 | 11:27 /mi |