Personal bests
Half Marathon
1:50:03
2011 · 8:24 /mi
10K
51:06
2008 · 8:13 /mi
8K
32:03
2010 · 6:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon1:50:03
November 12, 2011
- Place
- 1325
- Pace
- 8:24 /mi
- 2010 HCA Va 8k32:03
November 13, 2010
- Place
- 93
- Pace
- 6:27 /mi
- 2009 HCA Va 8k34:54
November 14, 2009
- Place
- 120
- Pace
- 7:01 /mi
- 2008 NTELOS 8K41:37
November 15, 2008
- Place
- 508
- Pace
- 8:22 /mi
- 10K51:06
April 5, 2008
- Place
- 3018
- Pace
- 8:13 /mi
- 2007 NTELOS 8k44:49
November 10, 2007
- Place
- 1725
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1325 | 1:50:03 | 8:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 93 | 32:03 | 6:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 120 | 34:54 | 7:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 508 | 41:37 | 8:22 /mi |
| Apr 5, 2008 | 10K | 3018 | 51:06 | 8:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1725 | 44:49 | 9:01 /mi |