The Vault

Personal bests

10K

53:09

2005 · 8:33 /mi

44:29

2005 · 8:57 /mi

10K5 finishes · best 53:09 in 2005 · latest 1:11:07 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	12283	1:11:07	11:27 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	8458	1:00:45	9:47 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	14723	1:10:26	11:20 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4377	57:53	9:19 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	1286	44:29	8:57 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2821	53:09	8:33 /mi