Personal bests
Half Marathon
2:00:48
2011 · 9:13 /mi
10K
53:18
2012 · 8:35 /mi
8K
42:17
2010 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:18
March 31, 2012
- Place
- 5688
- Pace
- 8:35 /mi
- 2011 McDonald's Half Marathon2:00:48
November 12, 2011
- Place
- 2554
- Pace
- 9:13 /mi
- 10K54:16
April 2, 2011
- Place
- 6025
- Pace
- 8:44 /mi
- 2010 HCA Va 8k42:17
November 13, 2010
- Place
- 636
- Pace
- 8:30 /mi
- 10K57:32
March 27, 2010
- Place
- 8441
- Pace
- 9:16 /mi
- 10K58:39
March 28, 2009
- Place
- 8213
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5688 | 53:18 | 8:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2554 | 2:00:48 | 9:13 /mi |
| Apr 2, 2011 | 10K | 6025 | 54:16 | 8:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 636 | 42:17 | 8:30 /mi |
| Mar 27, 2010 | 10K | 8441 | 57:32 | 9:16 /mi |
| Mar 28, 2009 | 10K | 8213 | 58:39 | 9:26 /mi |