Personal bests
10K
1:42:26
2019 · 16:29 /mi
8K
1:19:31
2018 · 16:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:26
April 13, 2019
- Place
- 16265
- Pace
- 16:29 /mi
- 2018 VCU Health 8K1:19:31
November 10, 2018
- Place
- 2423
- Pace
- 16:00 /mi
- 10K1:43:48
April 14, 2018
- Place
- 16996
- Pace
- 16:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16265 | 1:42:26 | 16:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2423 | 1:19:31 | 16:00 /mi |
| Apr 14, 2018 | 10K | 16996 | 1:43:48 | 16:42 /mi |