Personal bests
Marathon
4:18:51
2007 · 9:52 /mi
Half Marathon
2:03:22
2014 · 9:25 /mi
10K
58:06
2002 · 9:21 /mi
5 Mile
46:12
1999 · 9:14 /mi
8K
41:04
2005 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon2:03:22
November 15, 2014
- Place
- 3251
- Pace
- 9:25 /mi
- 10K58:26
March 27, 2010
- Place
- 9134
- Pace
- 9:24 /mi
- 2007 SunTrust Richmond Marathon4:18:51
November 10, 2007
- Place
- 2006
- Pace
- 9:52 /mi
- 2005 NTELOS 8K41:04
November 12, 2005
- Place
- 917
- Pace
- 8:16 /mi
- 10K58:06
April 13, 2002
- Place
- 2665
- Pace
- 9:21 /mi
- 1999 Coca-Cola 5 Miler46:12
November 13, 1999
- Place
- 1034
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3251 | 2:03:22 | 9:25 /mi |
| Mar 27, 2010 | 10K | 9134 | 58:26 | 9:24 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2006 | 4:18:51 | 9:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 917 | 41:04 | 8:16 /mi |
| Apr 13, 2002 | 10K | 2665 | 58:06 | 9:21 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1034 | 46:12 | 9:14 /mi |