Personal bests
8K
53:21
2021 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k54:28
November 15, 2025
- Place
- 1780
- Pace
- 10:57 /mi
- 2021 Allianz Partners 8K53:21
November 13, 2021
- Place
- 921
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1780 | 54:28 | 10:57 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 921 | 53:21 | 10:44 /mi |