Personal bests
Marathon
3:12:11
2009 · 7:20 /mi
8K
31:16
2007 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon3:26:09
November 16, 2013
- Place
- 391
- Pace
- 7:52 /mi
- 2012 Anthem Richmond Marathon3:21:50
November 10, 2012
- Place
- 417
- Pace
- 7:42 /mi
- 2009 SunTrust Richmond Marathon3:12:11
November 14, 2009
- Place
- 185
- Pace
- 7:20 /mi
- 2007 NTELOS 8k31:16
November 10, 2007
- Place
- 81
- Pace
- 6:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 391 | 3:26:09 | 7:52 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 417 | 3:21:50 | 7:42 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 185 | 3:12:11 | 7:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 81 | 31:16 | 6:17 /mi |