Personal bests
10K
1:16:26
2015 · 12:18 /mi
8K
58:06
2019 · 11:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:33
April 18, 2026
- Place
- 15523
- Pace
- 16:11 /mi
- 2025 VCU Health Richmond 8k1:14:36
November 15, 2025
- Place
- 3104
- Pace
- 15:00 /mi
- 10K1:41:56
April 12, 2025
- Place
- 14300
- Pace
- 16:24 /mi
- 2023 VCU Health Richmond 8k1:08:39
November 11, 2023
- Place
- 2360
- Pace
- 13:49 /mi
- 10K1:29:29
April 22, 2023
- Place
- 10143
- Pace
- 14:24 /mi
- 2021 Allianz Partners 8K1:14:20
November 13, 2021
- Place
- 1667
- Pace
- 14:57 /mi
- 2020 Allianz Partners 8K1:09:35
November 14, 2020
- Place
- 562
- Pace
- 14:00 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Allianz Partners 8K58:06
November 16, 2019
- Place
- 1638
- Pace
- 11:41 /mi
- 10K1:24:32
April 13, 2019
- Place
- 13329
- Pace
- 13:36 /mi
- 2018 VCU Health 8K1:01:58
November 10, 2018
- Place
- 1887
- Pace
- 12:28 /mi
- 10K1:26:10
April 14, 2018
- Place
- 13575
- Pace
- 13:52 /mi
- 10K1:19:33
April 1, 2017
- Place
- 13271
- Pace
- 12:48 /mi
- 10K1:29:59
April 9, 2016
- Place
- 17004
- Pace
- 14:29 /mi
- 10K1:16:26
March 28, 2015
- Place
- 16062
- Pace
- 12:18 /mi
- 10K1:18:42
March 29, 2014
- Place
- 18021
- Pace
- 12:40 /mi
- 2012 HCA VA 8k59:40
November 10, 2012
- Place
- 2416
- Pace
- 12:00 /mi
- 10K1:33:14
March 31, 2012
- Place
- 25642
- Pace
- 15:00 /mi
- 10K1:29:50
April 2, 2011
- Place
- 24440
- Pace
- 14:27 /mi
- 10K1:54:08
April 5, 2008
- Place
- 22434
- Pace
- 18:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15523 | 1:40:33 | 16:11 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3104 | 1:14:36 | 15:00 /mi |
| Apr 12, 2025 | 10K | 14300 | 1:41:56 | 16:24 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2360 | 1:08:39 | 13:49 /mi |
| Apr 22, 2023 | 10K | 10143 | 1:29:29 | 14:24 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1667 | 1:14:20 | 14:57 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 562 | 1:09:35 | 14:00 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1638 | 58:06 | 11:41 /mi |
| Apr 13, 2019 | 10K | 13329 | 1:24:32 | 13:36 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1887 | 1:01:58 | 12:28 /mi |
| Apr 14, 2018 | 10K | 13575 | 1:26:10 | 13:52 /mi |
| Apr 1, 2017 | 10K | 13271 | 1:19:33 | 12:48 /mi |
| Apr 9, 2016 | 10K | 17004 | 1:29:59 | 14:29 /mi |
| Mar 28, 2015 | 10K | 16062 | 1:16:26 | 12:18 /mi |
| Mar 29, 2014 | 10K | 18021 | 1:18:42 | 12:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2416 | 59:40 | 12:00 /mi |
| Mar 31, 2012 | 10K | 25642 | 1:33:14 | 15:00 /mi |
| Apr 2, 2011 | 10K | 24440 | 1:29:50 | 14:27 /mi |
| Apr 5, 2008 | 10K | 22434 | 1:54:08 | 18:22 /mi |