Personal bests
Marathon
4:46:28
2002 · 10:56 /mi
Half Marathon
2:36:17
2015 · 11:55 /mi
10K
50:49
2006 · 8:11 /mi
8K
42:03
2001 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:30
April 20, 2024
- Place
- 12046
- Pace
- 13:55 /mi
- 2023 Allianz Partners Richmond Marathon6:26:44
November 11, 2023
- Place
- 3992
- Pace
- 14:45 /mi
- 10K1:09:10
April 14, 2018
- Place
- 8636
- Pace
- 11:08 /mi
- 10K1:39:01
April 1, 2017
- Place
- 17124
- Pace
- 15:56 /mi
- 10K1:42:29
April 9, 2016
- Place
- 19302
- Pace
- 16:30 /mi
- 2015 American Family Fitness Half Marathon2:36:17
November 14, 2015
- Place
- 6967
- Pace
- 11:55 /mi
- 10K1:06:14
March 28, 2015
- Place
- 11603
- Pace
- 10:40 /mi
- 10K1:06:34
March 29, 2014
- Place
- 12686
- Pace
- 10:43 /mi
- 10K1:15:42
April 13, 2013
- Place
- 18729
- Pace
- 12:11 /mi
- 10K55:37
March 31, 2012
- Place
- 7356
- Pace
- 8:57 /mi
- 2011 McDonald's Half Marathon2:39:48
November 12, 2011
- Place
- 5452
- Pace
- 12:11 /mi
- 10K57:35
April 2, 2011
- Place
- 8565
- Pace
- 9:16 /mi
- 10K59:41
March 27, 2010
- Place
- 10136
- Pace
- 9:36 /mi
- 10K1:03:11
March 28, 2009
- Place
- 11062
- Pace
- 10:10 /mi
- 10K50:49
April 1, 2006
- Place
- 1840
- Pace
- 8:11 /mi
- 10K56:24
April 9, 2005
- Place
- 3996
- Pace
- 9:05 /mi
- 10K52:20
March 29, 2003
- Place
- 1369
- Pace
- 8:25 /mi
- 2002 Suntrust Richmond Marathon4:46:28
November 9, 2002
- Place
- 1847
- Pace
- 10:56 /mi
- 10K56:53
April 13, 2002
- Place
- 2404
- Pace
- 9:09 /mi
- 2001 NTELOS 8K42:03
November 10, 2001
- Place
- 1031
- Pace
- 8:28 /mi
- 2000 Richmond Marathon5:11:45
November 18, 2000
- Place
- 1815
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12046 | 1:26:30 | 13:55 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3992 | 6:26:44 | 14:45 /mi |
| Apr 14, 2018 | 10K | 8636 | 1:09:10 | 11:08 /mi |
| Apr 1, 2017 | 10K | 17124 | 1:39:01 | 15:56 /mi |
| Apr 9, 2016 | 10K | 19302 | 1:42:29 | 16:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6967 | 2:36:17 | 11:55 /mi |
| Mar 28, 2015 | 10K | 11603 | 1:06:14 | 10:40 /mi |
| Mar 29, 2014 | 10K | 12686 | 1:06:34 | 10:43 /mi |
| Apr 13, 2013 | 10K | 18729 | 1:15:42 | 12:11 /mi |
| Mar 31, 2012 | 10K | 7356 | 55:37 | 8:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5452 | 2:39:48 | 12:11 /mi |
| Apr 2, 2011 | 10K | 8565 | 57:35 | 9:16 /mi |
| Mar 27, 2010 | 10K | 10136 | 59:41 | 9:36 /mi |
| Mar 28, 2009 | 10K | 11062 | 1:03:11 | 10:10 /mi |
| Apr 1, 2006 | 10K | 1840 | 50:49 | 8:11 /mi |
| Apr 9, 2005 | 10K | 3996 | 56:24 | 9:05 /mi |
| Mar 29, 2003 | 10K | 1369 | 52:20 | 8:25 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1847 | 4:46:28 | 10:56 /mi |
| Apr 13, 2002 | 10K | 2404 | 56:53 | 9:09 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1031 | 42:03 | 8:28 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1815 | 5:11:45 | 11:53 /mi |