Personal bests
10K
1:27:13
2017 · 14:02 /mi
8K
1:05:20
2014 · 13:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:05:55
November 15, 2025
- Place
- 2734
- Pace
- 13:16 /mi
- 10K1:35:49
April 22, 2023
- Place
- 10959
- Pace
- 15:25 /mi
- 10K1:27:13
April 1, 2017
- Place
- 14986
- Pace
- 14:02 /mi
- 2014 HCA Va 8k1:05:20
November 15, 2014
- Place
- 2340
- Pace
- 13:09 /mi
- 10K1:27:21
March 29, 2014
- Place
- 20425
- Pace
- 14:03 /mi
- 10K1:45:25
April 5, 2008
- Place
- 21036
- Pace
- 16:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2734 | 1:05:55 | 13:16 /mi |
| Apr 22, 2023 | 10K | 10959 | 1:35:49 | 15:25 /mi |
| Apr 1, 2017 | 10K | 14986 | 1:27:13 | 14:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2340 | 1:05:20 | 13:09 /mi |
| Mar 29, 2014 | 10K | 20425 | 1:27:21 | 14:03 /mi |
| Apr 5, 2008 | 10K | 21036 | 1:45:25 | 16:58 /mi |