Personal bests
8K
1:00:52
2003 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:08:16
November 14, 2009
- Place
- 2913
- Pace
- 13:44 /mi
- 2006 NTELOS 8K1:07:49
November 11, 2006
- Place
- 3627
- Pace
- 13:39 /mi
- 2005 NTELOS 8K1:02:40
November 12, 2005
- Place
- 3305
- Pace
- 12:36 /mi
- 2004 NTELOS 8K1:02:48
November 13, 2004
- Place
- 2670
- Pace
- 12:38 /mi
- 2003 NTELOS 8K1:00:52
November 15, 2003
- Place
- 2779
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2913 | 1:08:16 | 13:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3627 | 1:07:49 | 13:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3305 | 1:02:40 | 12:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2670 | 1:02:48 | 12:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2779 | 1:00:52 | 12:15 /mi |