Personal bests
Marathon
4:46:26
2007 · 10:55 /mi
Half Marathon
2:12:57
2011 · 10:09 /mi
10K
56:06
2006 · 9:02 /mi
8K
44:28
2005 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:12:57
November 12, 2011
- Place
- 3658
- Pace
- 10:09 /mi
- 10K1:10:16
March 28, 2009
- Place
- 14517
- Pace
- 11:18 /mi
- 2008 McDonalds Half Marathon2:24:19
November 15, 2008
- Place
- 2617
- Pace
- 11:01 /mi
- 10K59:53
April 5, 2008
- Place
- 8295
- Pace
- 9:38 /mi
- 2007 SunTrust Richmond Marathon4:46:26
November 10, 2007
- Place
- 2718
- Pace
- 10:55 /mi
- 10K56:42
March 31, 2007
- Place
- 5653
- Pace
- 9:07 /mi
- 2006 SunTrust Richmond Marathon5:08:33
November 11, 2006
- Place
- 2281
- Pace
- 11:46 /mi
- 10K56:06
April 1, 2006
- Place
- 3663
- Pace
- 9:02 /mi
- 2005 NTELOS 8K44:28
November 12, 2005
- Place
- 1883
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3658 | 2:12:57 | 10:09 /mi |
| Mar 28, 2009 | 10K | 14517 | 1:10:16 | 11:18 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2617 | 2:24:19 | 11:01 /mi |
| Apr 5, 2008 | 10K | 8295 | 59:53 | 9:38 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2718 | 4:46:26 | 10:55 /mi |
| Mar 31, 2007 | 10K | 5653 | 56:42 | 9:07 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2281 | 5:08:33 | 11:46 /mi |
| Apr 1, 2006 | 10K | 3663 | 56:06 | 9:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1883 | 44:28 | 8:57 /mi |