Personal bests
10K
43:57
2009 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:06
March 28, 2015
- Place
- 1372
- Pace
- 7:35 /mi
- 10K44:58
April 13, 2013
- Place
- 1024
- Pace
- 7:14 /mi
- 10K46:25
March 31, 2012
- Place
- 1731
- Pace
- 7:28 /mi
- 10K52:54
April 2, 2011
- Place
- 5060
- Pace
- 8:31 /mi
- 10K44:30
March 27, 2010
- Place
- 1009
- Pace
- 7:10 /mi
- 10K43:57
March 28, 2009
- Place
- 724
- Pace
- 7:04 /mi
- 10K44:53
April 5, 2008
- Place
- 785
- Pace
- 7:13 /mi
- 10K45:55
March 31, 2007
- Place
- 1013
- Pace
- 7:23 /mi
- 10K45:08
April 1, 2006
- Place
- 588
- Pace
- 7:16 /mi
- 10K45:27
April 13, 2002
- Place
- 456
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1372 | 47:06 | 7:35 /mi |
| Apr 13, 2013 | 10K | 1024 | 44:58 | 7:14 /mi |
| Mar 31, 2012 | 10K | 1731 | 46:25 | 7:28 /mi |
| Apr 2, 2011 | 10K | 5060 | 52:54 | 8:31 /mi |
| Mar 27, 2010 | 10K | 1009 | 44:30 | 7:10 /mi |
| Mar 28, 2009 | 10K | 724 | 43:57 | 7:04 /mi |
| Apr 5, 2008 | 10K | 785 | 44:53 | 7:13 /mi |
| Mar 31, 2007 | 10K | 1013 | 45:55 | 7:23 /mi |
| Apr 1, 2006 | 10K | 588 | 45:08 | 7:16 /mi |
| Apr 13, 2002 | 10K | 456 | 45:27 | 7:19 /mi |