The Vault

Personal bests

10K

55:45

2015 · 8:58 /mi

Progression

10K4 finishes · best 55:45 in 2015 · latest 1:06:26 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:06:26
April 14, 2018
Place
7639
Pace
10:41 /mi
10K1:05:14
April 1, 2017
Place
8565
Pace
10:30 /mi
10K1:03:11
April 9, 2016
Place
8786
Pace
10:10 /mi
10K55:45
March 28, 2015
Place
5259
Pace
8:58 /mi

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	7639	1:06:26	10:41 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	8565	1:05:14	10:30 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	8786	1:03:11	10:10 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	5259	55:45	8:58 /mi