Personal bests
Half Marathon
2:18:44
2021 · 10:35 /mi
10K
1:03:27
2006 · 10:13 /mi
8K
58:51
2013 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:54:46
November 15, 2025
- Place
- 7459
- Pace
- 13:20 /mi
- 10K1:46:38
April 12, 2025
- Place
- 15001
- Pace
- 17:10 /mi
- 2024 CarMax Richmond Half Marathon3:30:19
November 16, 2024
- Place
- 8345
- Pace
- 16:03 /mi
- 10K1:10:09
April 20, 2024
- Place
- 8421
- Pace
- 11:17 /mi
- 10K1:34:31
April 22, 2023
- Place
- 10814
- Pace
- 15:13 /mi
- 10K1:36:24
April 23, 2022
- Place
- 9353
- Pace
- 15:31 /mi
- 2021 Carmax Richmond Half Marathon2:18:44
November 13, 2021
- Place
- 3967
- Pace
- 10:35 /mi
- 10K2:03:48
June 3, 2021
- Place
- 4050
- Pace
- 19:55 /mi
- 2020 Richmond Half Marathon3:29:30
November 14, 2020
- Place
- 1654
- Pace
- 15:59 /mi
- 2019 Allianz Partners 8K1:11:44
November 16, 2019
- Place
- 2283
- Pace
- 14:26 /mi
- 10K1:31:19
April 13, 2019
- Place
- 14576
- Pace
- 14:42 /mi
- 2018 Markel Richmond Half Marathon3:10:40
November 10, 2018
- Place
- 7243
- Pace
- 14:33 /mi
- 10K1:30:02
April 14, 2018
- Place
- 14431
- Pace
- 14:29 /mi
- 2017 Markel Richmond Half Marathon3:00:05
November 11, 2017
- Place
- 7229
- Pace
- 13:44 /mi
- 10K1:27:14
April 1, 2017
- Place
- 14992
- Pace
- 14:02 /mi
- 2016 VCU Health 8k1:20:52
November 12, 2016
- Place
- 2414
- Pace
- 16:16 /mi
- 10K1:35:42
April 9, 2016
- Place
- 18054
- Pace
- 15:24 /mi
- 2015 American Family Fitness Half Marathon3:03:07
November 14, 2015
- Place
- 7895
- Pace
- 13:58 /mi
- 10K1:22:28
March 28, 2015
- Place
- 17701
- Pace
- 13:16 /mi
- 2014 American Family Fitness Half Marathon2:54:31
November 15, 2014
- Place
- 7754
- Pace
- 13:19 /mi
- 10K1:26:15
March 29, 2014
- Place
- 20171
- Pace
- 13:53 /mi
- 2013 HCA Va 8k58:51
November 16, 2013
- Place
- 2110
- Pace
- 11:50 /mi
- 10K1:24:54
April 13, 2013
- Place
- 21816
- Pace
- 13:40 /mi
- 2012 American Family Fitness Half Marathon2:55:54
November 10, 2012
- Place
- 6428
- Pace
- 13:25 /mi
- 10K1:15:58
March 31, 2012
- Place
- 20390
- Pace
- 12:14 /mi
- 2011 McDonald's Half Marathon2:49:10
November 12, 2011
- Place
- 5848
- Pace
- 12:54 /mi
- 10K1:22:43
April 2, 2011
- Place
- 22378
- Pace
- 13:19 /mi
- 10K1:19:04
March 27, 2010
- Place
- 19967
- Pace
- 12:43 /mi
- 2009 HCA Va 8k1:04:52
November 14, 2009
- Place
- 2738
- Pace
- 13:03 /mi
- 10K1:24:47
March 28, 2009
- Place
- 18510
- Pace
- 13:39 /mi
- 10K1:19:39
April 5, 2008
- Place
- 16165
- Pace
- 12:49 /mi
- 10K1:27:21
March 31, 2007
- Place
- 15124
- Pace
- 14:03 /mi
- 10K1:03:27
April 1, 2006
- Place
- 6628
- Pace
- 10:13 /mi
- 2005 NTELOS 8K1:12:04
November 12, 2005
- Place
- 3533
- Pace
- 14:30 /mi
- 10K1:32:55
April 9, 2005
- Place
- 10583
- Pace
- 14:57 /mi
- 2004 NTELOS 8K1:13:14
November 13, 2004
- Place
- 2865
- Pace
- 14:44 /mi
- 10K1:34:09
March 27, 2004
- Place
- 9644
- Pace
- 15:09 /mi
- 2003 NTELOS 8K1:14:13
November 15, 2003
- Place
- 3064
- Pace
- 14:56 /mi
- 10K1:35:33
March 29, 2003
- Place
- 6632
- Pace
- 15:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7459 | 2:54:46 | 13:20 /mi |
| Apr 12, 2025 | 10K | 15001 | 1:46:38 | 17:10 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8345 | 3:30:19 | 16:03 /mi |
| Apr 20, 2024 | 10K | 8421 | 1:10:09 | 11:17 /mi |
| Apr 22, 2023 | 10K | 10814 | 1:34:31 | 15:13 /mi |
| Apr 23, 2022 | 10K | 9353 | 1:36:24 | 15:31 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3967 | 2:18:44 | 10:35 /mi |
| Jun 3, 2021 | 10K | 4050 | 2:03:48 | 19:55 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1654 | 3:29:30 | 15:59 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2283 | 1:11:44 | 14:26 /mi |
| Apr 13, 2019 | 10K | 14576 | 1:31:19 | 14:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7243 | 3:10:40 | 14:33 /mi |
| Apr 14, 2018 | 10K | 14431 | 1:30:02 | 14:29 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7229 | 3:00:05 | 13:44 /mi |
| Apr 1, 2017 | 10K | 14992 | 1:27:14 | 14:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2414 | 1:20:52 | 16:16 /mi |
| Apr 9, 2016 | 10K | 18054 | 1:35:42 | 15:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7895 | 3:03:07 | 13:58 /mi |
| Mar 28, 2015 | 10K | 17701 | 1:22:28 | 13:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7754 | 2:54:31 | 13:19 /mi |
| Mar 29, 2014 | 10K | 20171 | 1:26:15 | 13:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2110 | 58:51 | 11:50 /mi |
| Apr 13, 2013 | 10K | 21816 | 1:24:54 | 13:40 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6428 | 2:55:54 | 13:25 /mi |
| Mar 31, 2012 | 10K | 20390 | 1:15:58 | 12:14 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5848 | 2:49:10 | 12:54 /mi |
| Apr 2, 2011 | 10K | 22378 | 1:22:43 | 13:19 /mi |
| Mar 27, 2010 | 10K | 19967 | 1:19:04 | 12:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2738 | 1:04:52 | 13:03 /mi |
| Mar 28, 2009 | 10K | 18510 | 1:24:47 | 13:39 /mi |
| Apr 5, 2008 | 10K | 16165 | 1:19:39 | 12:49 /mi |
| Mar 31, 2007 | 10K | 15124 | 1:27:21 | 14:03 /mi |
| Apr 1, 2006 | 10K | 6628 | 1:03:27 | 10:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3533 | 1:12:04 | 14:30 /mi |
| Apr 9, 2005 | 10K | 10583 | 1:32:55 | 14:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2865 | 1:13:14 | 14:44 /mi |
| Mar 27, 2004 | 10K | 9644 | 1:34:09 | 15:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3064 | 1:14:13 | 14:56 /mi |
| Mar 29, 2003 | 10K | 6632 | 1:35:33 | 15:23 /mi |