Personal bests
Marathon
5:18:38
2012 · 12:09 /mi
Half Marathon
1:45:49
2009 · 8:04 /mi
10K
42:39
2012 · 6:52 /mi
8K
35:20
2007 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:29
April 13, 2019
- Place
- 3436
- Pace
- 8:56 /mi
- 10K54:38
April 14, 2018
- Place
- 2768
- Pace
- 8:48 /mi
- 10K1:07:32
April 1, 2017
- Place
- 9573
- Pace
- 10:52 /mi
- 10K1:28:36
April 9, 2016
- Place
- 16745
- Pace
- 14:16 /mi
- 10K1:13:15
March 28, 2015
- Place
- 14898
- Pace
- 11:47 /mi
- 10K49:16
March 29, 2014
- Place
- 2213
- Pace
- 7:56 /mi
- 10K48:40
April 13, 2013
- Place
- 2324
- Pace
- 7:50 /mi
- 2012 Anthem Richmond Marathon5:18:38
November 10, 2012
- Place
- 4063
- Pace
- 12:09 /mi
- 10K42:39
March 31, 2012
- Place
- 653
- Pace
- 6:52 /mi
- 10K44:19
April 2, 2011
- Place
- 942
- Pace
- 7:08 /mi
- 2010 McDonalds Half Marathon1:56:17
November 13, 2010
- Place
- 1447
- Pace
- 8:52 /mi
- 10K43:13
March 27, 2010
- Place
- 709
- Pace
- 6:57 /mi
- 2009 McDonalds Half Marathon1:45:49
November 14, 2009
- Place
- 649
- Pace
- 8:04 /mi
- 10K43:06
March 28, 2009
- Place
- 578
- Pace
- 6:56 /mi
- 2008 McDonalds Half Marathon1:47:53
November 15, 2008
- Place
- 380
- Pace
- 8:14 /mi
- 10K44:14
April 5, 2008
- Place
- 682
- Pace
- 7:07 /mi
- 2007 NTELOS 8k35:20
November 10, 2007
- Place
- 341
- Pace
- 7:06 /mi
- 10K46:02
March 31, 2007
- Place
- 1036
- Pace
- 7:25 /mi
- 2006 NTELOS 8K36:27
November 11, 2006
- Place
- 330
- Pace
- 7:20 /mi
- 10K50:14
April 1, 2006
- Place
- 1661
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3436 | 55:29 | 8:56 /mi |
| Apr 14, 2018 | 10K | 2768 | 54:38 | 8:48 /mi |
| Apr 1, 2017 | 10K | 9573 | 1:07:32 | 10:52 /mi |
| Apr 9, 2016 | 10K | 16745 | 1:28:36 | 14:16 /mi |
| Mar 28, 2015 | 10K | 14898 | 1:13:15 | 11:47 /mi |
| Mar 29, 2014 | 10K | 2213 | 49:16 | 7:56 /mi |
| Apr 13, 2013 | 10K | 2324 | 48:40 | 7:50 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4063 | 5:18:38 | 12:09 /mi |
| Mar 31, 2012 | 10K | 653 | 42:39 | 6:52 /mi |
| Apr 2, 2011 | 10K | 942 | 44:19 | 7:08 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1447 | 1:56:17 | 8:52 /mi |
| Mar 27, 2010 | 10K | 709 | 43:13 | 6:57 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 649 | 1:45:49 | 8:04 /mi |
| Mar 28, 2009 | 10K | 578 | 43:06 | 6:56 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 380 | 1:47:53 | 8:14 /mi |
| Apr 5, 2008 | 10K | 682 | 44:14 | 7:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 341 | 35:20 | 7:06 /mi |
| Mar 31, 2007 | 10K | 1036 | 46:02 | 7:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 330 | 36:27 | 7:20 /mi |
| Apr 1, 2006 | 10K | 1661 | 50:14 | 8:05 /mi |