Personal bests
10K
58:42.2
2024 · 9:27 /mi
8K
45:33
2023 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:50
April 12, 2025
- Place
- 7226
- Pace
- 10:36 /mi
- 10K58:42.2
April 20, 2024
- Place
- 4464
- Pace
- 9:27 /mi
- 2023 VCU Health Richmond 8k45:33
November 11, 2023
- Place
- 733
- Pace
- 9:10 /mi
- 10K59:08
April 22, 2023
- Place
- 3685
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7226 | 1:05:50 | 10:36 /mi |
| Apr 20, 2024 | 10K | 4464 | 58:42.2 | 9:27 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 733 | 45:33 | 9:10 /mi |
| Apr 22, 2023 | 10K | 3685 | 59:08 | 9:31 /mi |