Personal bests
Half Marathon
2:42:29
2025 · 12:24 /mi
10K
1:19:46
2023 · 12:50 /mi
8K
59:58
2022 · 12:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:30
April 18, 2026
- Place
- 11750
- Pace
- 13:17 /mi
- 2025 CarMax Richmond Half Marathon2:42:29
November 15, 2025
- Place
- 6901
- Pace
- 12:24 /mi
- 10K1:22:43
April 12, 2025
- Place
- 11545
- Pace
- 13:19 /mi
- 10K1:35:22
April 20, 2024
- Place
- 13272
- Pace
- 15:21 /mi
- 2023 CarMax Richmond Half Marathon2:56:32
November 11, 2023
- Place
- 6749
- Pace
- 13:28 /mi
- 10K1:19:46
April 22, 2023
- Place
- 8729
- Pace
- 12:50 /mi
- 2022 VCU Health Richmond 8k59:58
November 12, 2022
- Place
- 1450
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11750 | 1:22:30 | 13:17 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6901 | 2:42:29 | 12:24 /mi |
| Apr 12, 2025 | 10K | 11545 | 1:22:43 | 13:19 /mi |
| Apr 20, 2024 | 10K | 13272 | 1:35:22 | 15:21 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6749 | 2:56:32 | 13:28 /mi |
| Apr 22, 2023 | 10K | 8729 | 1:19:46 | 12:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1450 | 59:58 | 12:04 /mi |