Personal bests
10K
43:08
2005 · 6:56 /mi
8K
50:08
2005 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:26
April 22, 2023
- Place
- 6044
- Pace
- 10:51 /mi
- 10K1:03:05
March 27, 2010
- Place
- 12564
- Pace
- 10:09 /mi
- 10K57:57
March 28, 2009
- Place
- 7737
- Pace
- 9:20 /mi
- 10K58:27
April 5, 2008
- Place
- 7381
- Pace
- 9:24 /mi
- 10K1:01:17
March 31, 2007
- Place
- 8158
- Pace
- 9:52 /mi
- 10K1:04:34
April 1, 2006
- Place
- 7032
- Pace
- 10:23 /mi
- 2005 NTELOS 8K50:08
November 12, 2005
- Place
- 2447
- Pace
- 10:05 /mi
- 10K43:08
April 9, 2005
- Place
- 382
- Pace
- 6:56 /mi