Personal bests
10K
1:14:50
2012 · 12:03 /mi
8K
1:00:18
2012 · 12:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:25
March 29, 2014
- Place
- 25365
- Pace
- 18:06 /mi
- 2012 HCA VA 8k1:00:18
November 10, 2012
- Place
- 2426
- Pace
- 12:08 /mi
- 10K1:14:50
March 31, 2012
- Place
- 19903
- Pace
- 12:03 /mi
- 2011 HCA VA 8k1:08:57
November 12, 2011
- Place
- 2931
- Pace
- 13:52 /mi
- 10K1:34:41
March 28, 2009
- Place
- 20558
- Pace
- 15:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 25365 | 1:52:25 | 18:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2426 | 1:00:18 | 12:08 /mi |
| Mar 31, 2012 | 10K | 19903 | 1:14:50 | 12:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2931 | 1:08:57 | 13:52 /mi |
| Mar 28, 2009 | 10K | 20558 | 1:34:41 | 15:14 /mi |