Personal bests
10K
1:02:47
2019 · 10:06 /mi
8K
43:05
2019 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K43:05
November 16, 2019
- Place
- 467
- Pace
- 8:40 /mi
- 10K1:02:47
April 13, 2019
- Place
- 6717
- Pace
- 10:06 /mi
- 2018 VCU Health 8K50:16
November 10, 2018
- Place
- 1261
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 467 | 43:05 | 8:40 /mi |
| Apr 13, 2019 | 10K | 6717 | 1:02:47 | 10:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1261 | 50:16 | 10:07 /mi |