Personal bests
Marathon
3:08:23
2022 · 7:11 /mi
Half Marathon
1:25:00
2023 · 6:29 /mi
10K
38:06.6
2024 · 6:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:46
April 18, 2026
- Place
- 127
- Pace
- 6:14 /mi
- 10K38:06.6
April 20, 2024
- Place
- 128
- Pace
- 6:08 /mi
- 2023 CarMax Richmond Half Marathon1:25:00
November 11, 2023
- Place
- 151
- Pace
- 6:29 /mi
- 10K38:43
April 22, 2023
- Place
- 97
- Pace
- 6:14 /mi
- 2022 Allianz Partners Richmond Marathon3:08:23
November 12, 2022
- Place
- 108
- Pace
- 7:11 /mi
- 2021 Carmax Richmond Half Marathon1:33:23
November 13, 2021
- Place
- 221
- Pace
- 7:07 /mi
- 2019 VCU Health Richmond Marathon3:14:39
November 16, 2019
- Place
- 313
- Pace
- 7:25 /mi
- 10K41:46
April 13, 2019
- Place
- 265
- Pace
- 6:43 /mi
- 2017 Markel Richmond Half Marathon1:34:16
November 11, 2017
- Place
- 299
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 127 | 38:46 | 6:14 /mi |
| Apr 20, 2024 | 10K | 128 | 38:06.6 | 6:08 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 151 | 1:25:00 | 6:29 /mi |
| Apr 22, 2023 | 10K | 97 | 38:43 | 6:14 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 108 | 3:08:23 | 7:11 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 221 | 1:33:23 | 7:07 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 313 | 3:14:39 | 7:25 /mi |
| Apr 13, 2019 | 10K | 265 | 41:46 | 6:43 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 299 | 1:34:16 | 7:11 /mi |