Personal bests
Marathon
6:08:11
2013 · 14:03 /mi
Half Marathon
2:54:14
2016 · 13:17 /mi
8K
1:03:22
2024 · 12:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:08:34
November 15, 2025
- Place
- 2859
- Pace
- 13:48 /mi
- 2024 VCU Health Richmond 8k1:03:22
November 16, 2024
- Place
- 2527
- Pace
- 12:45 /mi
- 2023 CarMax Richmond Half Marathon3:02:18
November 11, 2023
- Place
- 6905
- Pace
- 13:54 /mi
- 2022 CarMax Richmond Half Marathon3:07:02
November 12, 2022
- Place
- 5943
- Pace
- 14:16 /mi
- 2019 Markel Richmond Half Marathon3:03:01
November 16, 2019
- Place
- 7509
- Pace
- 13:58 /mi
- 2018 Markel Richmond Half Marathon3:02:15
November 10, 2018
- Place
- 6874
- Pace
- 13:54 /mi
- 2017 Markel Richmond Half Marathon3:01:31
November 11, 2017
- Place
- 7267
- Pace
- 13:51 /mi
- 2016 American Family Fitness Half Marathon2:54:14
November 12, 2016
- Place
- 6663
- Pace
- 13:17 /mi
- 2015 Anthem Richmond Marathon6:26:26
November 14, 2015
- Place
- 4368
- Pace
- 14:44 /mi
- 2014 Anthem Richmond Marathon6:42:43
November 15, 2014
- Place
- 5055
- Pace
- 15:22 /mi
- 2013 Anthem Richmond Marathon6:08:11
November 16, 2013
- Place
- 4649
- Pace
- 14:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2859 | 1:08:34 | 13:48 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2527 | 1:03:22 | 12:45 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6905 | 3:02:18 | 13:54 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5943 | 3:07:02 | 14:16 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7509 | 3:03:01 | 13:58 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6874 | 3:02:15 | 13:54 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7267 | 3:01:31 | 13:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6663 | 2:54:14 | 13:17 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4368 | 6:26:26 | 14:44 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 5055 | 6:42:43 | 15:22 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4649 | 6:08:11 | 14:03 /mi |