Personal bests
Marathon
4:49:09
2017 · 11:02 /mi
Half Marathon
2:13:51
2013 · 10:13 /mi
10K
55:07
2007 · 8:52 /mi
8K
44:27
2006 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon4:49:09
November 11, 2017
- Place
- 2923
- Pace
- 11:02 /mi
- 2015 American Family Fitness Half Marathon2:26:08
November 14, 2015
- Place
- 6060
- Pace
- 11:09 /mi
- 2014 American Family Fitness Half Marathon2:14:35
November 15, 2014
- Place
- 4820
- Pace
- 10:16 /mi
- 2013 American Family Fitness Half Marathon2:13:51
November 16, 2013
- Place
- 4363
- Pace
- 10:13 /mi
- 10K56:29
March 27, 2010
- Place
- 7632
- Pace
- 9:05 /mi
- 2009 HCA Va 8k45:17
November 14, 2009
- Place
- 913
- Pace
- 9:07 /mi
- 10K59:08
April 5, 2008
- Place
- 7823
- Pace
- 9:31 /mi
- 10K55:07
March 31, 2007
- Place
- 4793
- Pace
- 8:52 /mi
- 2006 NTELOS 8K44:27
November 11, 2006
- Place
- 1373
- Pace
- 8:57 /mi
- 10K59:34
April 1, 2006
- Place
- 5101
- Pace
- 9:35 /mi
- 2005 NTELOS 8K44:32
November 12, 2005
- Place
- 1508
- Pace
- 8:58 /mi
- 10K57:25
April 9, 2005
- Place
- 4358
- Pace
- 9:14 /mi
- 10K59:53
March 27, 2004
- Place
- 4425
- Pace
- 9:38 /mi
- 2003 Suntrust Richmond Marathon4:58:35
November 15, 2003
- Place
- 2368
- Pace
- 11:23 /mi
- 10K55:14
March 29, 2003
- Place
- 1958
- Pace
- 8:53 /mi
- 10K57:13
April 13, 2002
- Place
- 2473
- Pace
- 9:12 /mi
- 10K57:49
March 31, 2001
- Place
- 2310
- Pace
- 9:18 /mi
- 2000 NTELOS 8K49:28
November 18, 2000
- Place
- 1503
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2923 | 4:49:09 | 11:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6060 | 2:26:08 | 11:09 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4820 | 2:14:35 | 10:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4363 | 2:13:51 | 10:13 /mi |
| Mar 27, 2010 | 10K | 7632 | 56:29 | 9:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 913 | 45:17 | 9:07 /mi |
| Apr 5, 2008 | 10K | 7823 | 59:08 | 9:31 /mi |
| Mar 31, 2007 | 10K | 4793 | 55:07 | 8:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1373 | 44:27 | 8:57 /mi |
| Apr 1, 2006 | 10K | 5101 | 59:34 | 9:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1508 | 44:32 | 8:58 /mi |
| Apr 9, 2005 | 10K | 4358 | 57:25 | 9:14 /mi |
| Mar 27, 2004 | 10K | 4425 | 59:53 | 9:38 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2368 | 4:58:35 | 11:23 /mi |
| Mar 29, 2003 | 10K | 1958 | 55:14 | 8:53 /mi |
| Apr 13, 2002 | 10K | 2473 | 57:13 | 9:12 /mi |
| Mar 31, 2001 | 10K | 2310 | 57:49 | 9:18 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1503 | 49:28 | 9:57 /mi |