Personal bests
Half Marathon
2:09:41
2015 · 9:54 /mi
10K
56:12
2013 · 9:03 /mi
8K
46:49
2022 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:25
April 18, 2026
- Place
- 6731
- Pace
- 10:41 /mi
- 2024 CarMax Richmond Half Marathon2:27:19
November 16, 2024
- Place
- 6040
- Pace
- 11:14 /mi
- 2022 VCU Health Richmond 8k46:49
November 12, 2022
- Place
- 612
- Pace
- 9:25 /mi
- 10K1:12:47
April 13, 2019
- Place
- 10431
- Pace
- 11:43 /mi
- 2015 American Family Fitness Half Marathon2:09:41
November 14, 2015
- Place
- 3845
- Pace
- 9:54 /mi
- 2013 American Family Fitness Half Marathon2:11:44
November 16, 2013
- Place
- 3968
- Pace
- 10:03 /mi
- 10K56:12
April 13, 2013
- Place
- 6837
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6731 | 1:06:25 | 10:41 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6040 | 2:27:19 | 11:14 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 612 | 46:49 | 9:25 /mi |
| Apr 13, 2019 | 10K | 10431 | 1:12:47 | 11:43 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3845 | 2:09:41 | 9:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3968 | 2:11:44 | 10:03 /mi |
| Apr 13, 2013 | 10K | 6837 | 56:12 | 9:03 /mi |