Personal bests
Marathon
3:20:14
2016 · 7:38 /mi
Half Marathon
1:27:47
2019 · 6:42 /mi
10K
38:55
2016 · 6:16 /mi
8K
35:30
2004 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:04.9
April 20, 2024
- Place
- 366
- Pace
- 6:46 /mi
- 10K42:14
April 22, 2023
- Place
- 272
- Pace
- 6:48 /mi
- 10K42:33
April 23, 2022
- Place
- 291
- Pace
- 6:51 /mi
- 2019 Markel Richmond Half Marathon1:27:47
November 16, 2019
- Place
- 208
- Pace
- 6:42 /mi
- 10K40:39
April 13, 2019
- Place
- 198
- Pace
- 6:33 /mi
- 10K41:00
April 14, 2018
- Place
- 205
- Pace
- 6:36 /mi
- 2016 Anthem Richmond Marathon3:20:14
November 12, 2016
- Place
- 291
- Pace
- 7:38 /mi
- 10K38:55
April 9, 2016
- Place
- 142
- Pace
- 6:16 /mi
- 2015 American Family Fitness Half Marathon1:29:41
November 14, 2015
- Place
- 160
- Pace
- 6:50 /mi
- 10K39:21
March 28, 2015
- Place
- 172
- Pace
- 6:20 /mi
- 2014 American Family Fitness Half Marathon1:31:38
November 15, 2014
- Place
- 191
- Pace
- 6:59 /mi
- 10K41:49
March 29, 2014
- Place
- 405
- Pace
- 6:44 /mi
- 10K42:38
April 13, 2013
- Place
- 544
- Pace
- 6:52 /mi
- 10K44:22
March 27, 2010
- Place
- 970
- Pace
- 7:08 /mi
- 10K48:46
March 28, 2009
- Place
- 2274
- Pace
- 7:51 /mi
- 10K52:12
April 5, 2008
- Place
- 3552
- Pace
- 8:24 /mi
- 10K49:31
March 31, 2007
- Place
- 2162
- Pace
- 7:58 /mi
- 2006 NTELOS 8K37:17
November 11, 2006
- Place
- 371
- Pace
- 7:30 /mi
- 10K48:35
April 1, 2006
- Place
- 1224
- Pace
- 7:49 /mi
- 10K45:39
April 9, 2005
- Place
- 718
- Pace
- 7:21 /mi
- 2004 NTELOS 8K35:30
November 13, 2004
- Place
- 267
- Pace
- 7:08 /mi
- 10K46:47
March 27, 2004
- Place
- 764
- Pace
- 7:32 /mi
- 10K46:41
March 29, 2003
- Place
- 500
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 366 | 42:04.9 | 6:46 /mi |
| Apr 22, 2023 | 10K | 272 | 42:14 | 6:48 /mi |
| Apr 23, 2022 | 10K | 291 | 42:33 | 6:51 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 208 | 1:27:47 | 6:42 /mi |
| Apr 13, 2019 | 10K | 198 | 40:39 | 6:33 /mi |
| Apr 14, 2018 | 10K | 205 | 41:00 | 6:36 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 291 | 3:20:14 | 7:38 /mi |
| Apr 9, 2016 | 10K | 142 | 38:55 | 6:16 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 160 | 1:29:41 | 6:50 /mi |
| Mar 28, 2015 | 10K | 172 | 39:21 | 6:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 191 | 1:31:38 | 6:59 /mi |
| Mar 29, 2014 | 10K | 405 | 41:49 | 6:44 /mi |
| Apr 13, 2013 | 10K | 544 | 42:38 | 6:52 /mi |
| Mar 27, 2010 | 10K | 970 | 44:22 | 7:08 /mi |
| Mar 28, 2009 | 10K | 2274 | 48:46 | 7:51 /mi |
| Apr 5, 2008 | 10K | 3552 | 52:12 | 8:24 /mi |
| Mar 31, 2007 | 10K | 2162 | 49:31 | 7:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 371 | 37:17 | 7:30 /mi |
| Apr 1, 2006 | 10K | 1224 | 48:35 | 7:49 /mi |
| Apr 9, 2005 | 10K | 718 | 45:39 | 7:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 267 | 35:30 | 7:08 /mi |
| Mar 27, 2004 | 10K | 764 | 46:47 | 7:32 /mi |
| Mar 29, 2003 | 10K | 500 | 46:41 | 7:31 /mi |