Personal bests
Marathon
4:40:56
2022 · 10:43 /mi
Half Marathon
1:57:07
2021 · 8:56 /mi
10K
52:04
2023 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:54
April 18, 2026
- Place
- 18198
- Pace
- 18:29 /mi
- 2023 Allianz Partners Richmond Marathon5:28:56
November 11, 2023
- Place
- 3578
- Pace
- 12:33 /mi
- 10K52:04
April 22, 2023
- Place
- 1624
- Pace
- 8:23 /mi
- 2022 Allianz Partners Richmond Marathon4:40:56
November 12, 2022
- Place
- 1799
- Pace
- 10:43 /mi
- 2021 Carmax Richmond Half Marathon1:57:07
November 13, 2021
- Place
- 2258
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18198 | 1:54:54 | 18:29 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3578 | 5:28:56 | 12:33 /mi |
| Apr 22, 2023 | 10K | 1624 | 52:04 | 8:23 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1799 | 4:40:56 | 10:43 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2258 | 1:57:07 | 8:56 /mi |