Personal bests
10K
1:55:20
2005 · 18:34 /mi
8K
1:28:16
2005 · 17:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:23:38
April 5, 2008
- Place
- 23877
- Pace
- 23:07 /mi
- 2006 NTELOS 8K1:43:07
November 11, 2006
- Place
- 4345
- Pace
- 20:45 /mi
- 10K1:55:43
April 1, 2006
- Place
- 15661
- Pace
- 18:37 /mi
- 2005 NTELOS 8K1:28:16
November 12, 2005
- Place
- 3878
- Pace
- 17:45 /mi
- 10K1:55:20
April 9, 2005
- Place
- 12489
- Pace
- 18:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 23877 | 2:23:38 | 23:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4345 | 1:43:07 | 20:45 /mi |
| Apr 1, 2006 | 10K | 15661 | 1:55:43 | 18:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3878 | 1:28:16 | 17:45 /mi |
| Apr 9, 2005 | 10K | 12489 | 1:55:20 | 18:34 /mi |