Personal bests
10K
56:43
2002 · 9:08 /mi
8K
45:41
2003 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:54
March 27, 2004
- Place
- 4116
- Pace
- 9:29 /mi
- 2003 NTELOS 8K45:41
November 15, 2003
- Place
- 1462
- Pace
- 9:11 /mi
- 10K59:10
March 29, 2003
- Place
- 2806
- Pace
- 9:31 /mi
- 2002 NTELOS 8K47:30
November 9, 2002
- Place
- 1582
- Pace
- 9:33 /mi
- 10K56:43
April 13, 2002
- Place
- 2370
- Pace
- 9:08 /mi
- 2001 NTELOS 8K47:36
November 10, 2001
- Place
- 1591
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4116 | 58:54 | 9:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1462 | 45:41 | 9:11 /mi |
| Mar 29, 2003 | 10K | 2806 | 59:10 | 9:31 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1582 | 47:30 | 9:33 /mi |
| Apr 13, 2002 | 10K | 2370 | 56:43 | 9:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1591 | 47:36 | 9:35 /mi |