Personal bests
Half Marathon
2:17:27
2012 · 10:29 /mi
10K
55:03
2016 · 8:52 /mi
8K
43:27
2011 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:17
April 13, 2019
- Place
- 3776
- Pace
- 9:03 /mi
- 10K59:01
April 14, 2018
- Place
- 4495
- Pace
- 9:30 /mi
- 10K59:35
April 1, 2017
- Place
- 5987
- Pace
- 9:35 /mi
- 10K55:03
April 9, 2016
- Place
- 4198
- Pace
- 8:52 /mi
- 10K57:24
March 28, 2015
- Place
- 6253
- Pace
- 9:14 /mi
- 2012 American Family Fitness Half Marathon2:17:27
November 10, 2012
- Place
- 4432
- Pace
- 10:29 /mi
- 10K1:03:25
March 31, 2012
- Place
- 13429
- Pace
- 10:12 /mi
- 2011 HCA VA 8k43:27
November 12, 2011
- Place
- 670
- Pace
- 8:44 /mi
- 10K1:03:23
April 2, 2011
- Place
- 13191
- Pace
- 10:12 /mi
- 2010 HCA Va 8k48:49
November 13, 2010
- Place
- 1952
- Pace
- 9:49 /mi
- 10K1:06:43
March 27, 2010
- Place
- 14816
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3776 | 56:17 | 9:03 /mi |
| Apr 14, 2018 | 10K | 4495 | 59:01 | 9:30 /mi |
| Apr 1, 2017 | 10K | 5987 | 59:35 | 9:35 /mi |
| Apr 9, 2016 | 10K | 4198 | 55:03 | 8:52 /mi |
| Mar 28, 2015 | 10K | 6253 | 57:24 | 9:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4432 | 2:17:27 | 10:29 /mi |
| Mar 31, 2012 | 10K | 13429 | 1:03:25 | 10:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 670 | 43:27 | 8:44 /mi |
| Apr 2, 2011 | 10K | 13191 | 1:03:23 | 10:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1952 | 48:49 | 9:49 /mi |
| Mar 27, 2010 | 10K | 14816 | 1:06:43 | 10:44 /mi |