Personal bests
Marathon
3:58:23
2020 · 9:06 /mi
Half Marathon
1:50:26
2021 · 8:25 /mi
10K
48:27
2023 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:16:10
November 15, 2025
- Place
- 4646
- Pace
- 10:23 /mi
- 2024 Allianz Partners Richmond Marathon4:55:04
November 16, 2024
- Place
- 3820
- Pace
- 11:15 /mi
- 10K1:35:45
April 20, 2024
- Place
- 13309
- Pace
- 15:25 /mi
- 10K48:27
April 22, 2023
- Place
- 947
- Pace
- 7:48 /mi
- 2022 Allianz Partners Richmond Marathon5:27:51
November 12, 2022
- Place
- 2642
- Pace
- 12:30 /mi
- 10K57:18
April 23, 2022
- Place
- 2769
- Pace
- 9:13 /mi
- 2021 Carmax Richmond Half Marathon1:50:26
November 13, 2021
- Place
- 846
- Pace
- 8:25 /mi
- 2020 Richmond Marathon3:58:23
November 14, 2020
- Place
- 247
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4646 | 2:16:10 | 10:23 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3820 | 4:55:04 | 11:15 /mi |
| Apr 20, 2024 | 10K | 13309 | 1:35:45 | 15:25 /mi |
| Apr 22, 2023 | 10K | 947 | 48:27 | 7:48 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2642 | 5:27:51 | 12:30 /mi |
| Apr 23, 2022 | 10K | 2769 | 57:18 | 9:13 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 846 | 1:50:26 | 8:25 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 247 | 3:58:23 | 9:06 /mi |