Personal bests
Half Marathon
1:36:44
2016 · 7:23 /mi
10K
42:27
2015 · 6:50 /mi
8K
34:40
2014 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:36:44
November 12, 2016
- Place
- 335
- Pace
- 7:23 /mi
- 10K43:12
April 9, 2016
- Place
- 506
- Pace
- 6:57 /mi
- 2015 American Family Fitness Half Marathon1:36:53
November 14, 2015
- Place
- 426
- Pace
- 7:23 /mi
- 10K42:27
March 28, 2015
- Place
- 452
- Pace
- 6:50 /mi
- 2014 HCA Va 8k34:40
November 15, 2014
- Place
- 125
- Pace
- 6:58 /mi
- 10K44:06
March 29, 2014
- Place
- 734
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 335 | 1:36:44 | 7:23 /mi |
| Apr 9, 2016 | 10K | 506 | 43:12 | 6:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 426 | 1:36:53 | 7:23 /mi |
| Mar 28, 2015 | 10K | 452 | 42:27 | 6:50 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 125 | 34:40 | 6:58 /mi |
| Mar 29, 2014 | 10K | 734 | 44:06 | 7:06 /mi |