Personal bests
10K
44:53
2010 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:18
April 18, 2026
- Place
- 3480
- Pace
- 9:13 /mi
- 10K1:11:27
April 20, 2024
- Place
- 8853
- Pace
- 11:30 /mi
- 10K55:24
April 1, 2017
- Place
- 3835
- Pace
- 8:55 /mi
- 10K56:00
April 9, 2016
- Place
- 4687
- Pace
- 9:01 /mi
- 10K1:33:44
March 28, 2015
- Place
- 20243
- Pace
- 15:05 /mi
- 10K1:02:47
March 29, 2014
- Place
- 10383
- Pace
- 10:06 /mi
- 10K46:51
April 13, 2013
- Place
- 1575
- Pace
- 7:32 /mi
- 10K54:57
March 31, 2012
- Place
- 6844
- Pace
- 8:51 /mi
- 10K44:53
March 27, 2010
- Place
- 1104
- Pace
- 7:13 /mi
- 10K1:08:00
March 31, 2007
- Place
- 11047
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3480 | 57:18 | 9:13 /mi |
| Apr 20, 2024 | 10K | 8853 | 1:11:27 | 11:30 /mi |
| Apr 1, 2017 | 10K | 3835 | 55:24 | 8:55 /mi |
| Apr 9, 2016 | 10K | 4687 | 56:00 | 9:01 /mi |
| Mar 28, 2015 | 10K | 20243 | 1:33:44 | 15:05 /mi |
| Mar 29, 2014 | 10K | 10383 | 1:02:47 | 10:06 /mi |
| Apr 13, 2013 | 10K | 1575 | 46:51 | 7:32 /mi |
| Mar 31, 2012 | 10K | 6844 | 54:57 | 8:51 /mi |
| Mar 27, 2010 | 10K | 1104 | 44:53 | 7:13 /mi |
| Mar 31, 2007 | 10K | 11047 | 1:08:00 | 10:57 /mi |