Personal bests
10K
1:02:06
2006 · 10:00 /mi
8K
47:52
2005 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:25
March 31, 2012
- Place
- 16729
- Pace
- 11:01 /mi
- 10K1:05:15
March 27, 2010
- Place
- 13945
- Pace
- 10:30 /mi
- 2007 NTELOS 8k51:50
November 10, 2007
- Place
- 2997
- Pace
- 10:26 /mi
- 10K1:02:06
April 1, 2006
- Place
- 6138
- Pace
- 10:00 /mi
- 2005 NTELOS 8K47:52
November 12, 2005
- Place
- 2137
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16729 | 1:08:25 | 11:01 /mi |
| Mar 27, 2010 | 10K | 13945 | 1:05:15 | 10:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2997 | 51:50 | 10:26 /mi |
| Apr 1, 2006 | 10K | 6138 | 1:02:06 | 10:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2137 | 47:52 | 9:38 /mi |