Personal bests
Half Marathon
3:26:17
2017 · 15:44 /mi
10K
1:23:18
2017 · 13:24 /mi
8K
1:12:12
2015 · 14:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:14
April 22, 2023
- Place
- 13603
- Pace
- 19:02 /mi
- 10K1:41:13
April 23, 2022
- Place
- 9807
- Pace
- 16:17 /mi
- 2021 Allianz Partners 8K1:14:18
November 13, 2021
- Place
- 1717
- Pace
- 14:57 /mi
- 10K2:01:39
June 3, 2021
- Place
- 3990
- Pace
- 19:35 /mi
- 2019 Allianz Partners 8K1:18:35
November 16, 2019
- Place
- 2467
- Pace
- 15:49 /mi
- 10K1:37:53
April 13, 2019
- Place
- 15573
- Pace
- 15:45 /mi
- 10K1:50:21
April 14, 2018
- Place
- 18107
- Pace
- 17:46 /mi
- 2017 Markel Richmond Half Marathon3:26:17
November 11, 2017
- Place
- 7639
- Pace
- 15:44 /mi
- 10K1:23:18
April 1, 2017
- Place
- 14140
- Pace
- 13:24 /mi
- 2015 HCA Va 8k1:12:12
November 14, 2015
- Place
- 2337
- Pace
- 14:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13603 | 1:58:14 | 19:02 /mi |
| Apr 23, 2022 | 10K | 9807 | 1:41:13 | 16:17 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1717 | 1:14:18 | 14:57 /mi |
| Jun 3, 2021 | 10K | 3990 | 2:01:39 | 19:35 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2467 | 1:18:35 | 15:49 /mi |
| Apr 13, 2019 | 10K | 15573 | 1:37:53 | 15:45 /mi |
| Apr 14, 2018 | 10K | 18107 | 1:50:21 | 17:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7639 | 3:26:17 | 15:44 /mi |
| Apr 1, 2017 | 10K | 14140 | 1:23:18 | 13:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2337 | 1:12:12 | 14:31 /mi |