Personal bests
Marathon
4:12:52
2011 · 9:39 /mi
10K
53:17
2008 · 8:35 /mi
8K
38:54
2010 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:43
March 29, 2014
- Place
- 7588
- Pace
- 9:27 /mi
- 2012 HCA VA 8k41:00
November 10, 2012
- Place
- 443
- Pace
- 8:15 /mi
- 2011 SunTrust Richmond Marathon4:12:52
November 12, 2011
- Place
- 1683
- Pace
- 9:39 /mi
- 2010 HCA Va 8k38:54
November 13, 2010
- Place
- 380
- Pace
- 7:50 /mi
- 2009 SunTrust Richmond Marathon5:09:03
November 14, 2009
- Place
- 3264
- Pace
- 11:47 /mi
- 10K55:33
March 28, 2009
- Place
- 6118
- Pace
- 8:56 /mi
- 2008 NTELOS 8K49:15
November 15, 2008
- Place
- 1284
- Pace
- 9:54 /mi
- 10K53:17
April 5, 2008
- Place
- 4146
- Pace
- 8:35 /mi
- 2007 NTELOS 8k43:20
November 10, 2007
- Place
- 1370
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7588 | 58:43 | 9:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 443 | 41:00 | 8:15 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1683 | 4:12:52 | 9:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 380 | 38:54 | 7:50 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3264 | 5:09:03 | 11:47 /mi |
| Mar 28, 2009 | 10K | 6118 | 55:33 | 8:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1284 | 49:15 | 9:54 /mi |
| Apr 5, 2008 | 10K | 4146 | 53:17 | 8:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1370 | 43:20 | 8:43 /mi |