Personal bests
10K
57:08
2005 · 9:12 /mi
8K
45:20
2005 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:25
April 2, 2011
- Place
- 26497
- Pace
- 15:41 /mi
- 10K1:34:37
March 27, 2010
- Place
- 23908
- Pace
- 15:14 /mi
- 10K1:34:20
March 28, 2009
- Place
- 20487
- Pace
- 15:11 /mi
- 10K1:34:01
April 5, 2008
- Place
- 18885
- Pace
- 15:08 /mi
- 10K1:38:05
March 31, 2007
- Place
- 16710
- Pace
- 15:47 /mi
- 2006 NTELOS 8K49:32
November 11, 2006
- Place
- 2426
- Pace
- 9:58 /mi
- 10K58:46
April 1, 2006
- Place
- 4752
- Pace
- 9:27 /mi
- 2005 NTELOS 8K45:20
November 12, 2005
- Place
- 1582
- Pace
- 9:07 /mi
- 10K57:08
April 9, 2005
- Place
- 4244
- Pace
- 9:12 /mi
- 2004 NTELOS 8K46:05
November 13, 2004
- Place
- 1519
- Pace
- 9:16 /mi
- 10K1:07:35
March 27, 2004
- Place
- 6545
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 26497 | 1:37:25 | 15:41 /mi |
| Mar 27, 2010 | 10K | 23908 | 1:34:37 | 15:14 /mi |
| Mar 28, 2009 | 10K | 20487 | 1:34:20 | 15:11 /mi |
| Apr 5, 2008 | 10K | 18885 | 1:34:01 | 15:08 /mi |
| Mar 31, 2007 | 10K | 16710 | 1:38:05 | 15:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2426 | 49:32 | 9:58 /mi |
| Apr 1, 2006 | 10K | 4752 | 58:46 | 9:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1582 | 45:20 | 9:07 /mi |
| Apr 9, 2005 | 10K | 4244 | 57:08 | 9:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1519 | 46:05 | 9:16 /mi |
| Mar 27, 2004 | 10K | 6545 | 1:07:35 | 10:53 /mi |