Personal bests
Marathon
3:19:27
2024 · 7:36 /mi
Half Marathon
1:35:43
2025 · 7:18 /mi
10K
41:34.2
2024 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:35:43
November 15, 2025
- Place
- 455
- Pace
- 7:18 /mi
- 2024 Allianz Partners Richmond Marathon3:19:27
November 16, 2024
- Place
- 587
- Pace
- 7:36 /mi
- 10K41:34.2
April 20, 2024
- Place
- 329
- Pace
- 6:41 /mi
- 2023 Allianz Partners Richmond Marathon3:21:50
November 11, 2023
- Place
- 489
- Pace
- 7:42 /mi
- 2022 Allianz Partners Richmond Marathon3:41:32
November 12, 2022
- Place
- 459
- Pace
- 8:27 /mi
- 10K53:04
April 14, 2018
- Place
- 2263
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 455 | 1:35:43 | 7:18 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 587 | 3:19:27 | 7:36 /mi |
| Apr 20, 2024 | 10K | 329 | 41:34.2 | 6:41 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 489 | 3:21:50 | 7:42 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 459 | 3:41:32 | 8:27 /mi |
| Apr 14, 2018 | 10K | 2263 | 53:04 | 8:32 /mi |