Personal bests
Marathon
4:36:40
2012 · 10:33 /mi
10K
56:34
2004 · 9:06 /mi
8K
40:15
2007 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 Anthem Richmond Marathon4:36:40
November 10, 2012
- Place
- 2991
- Pace
- 10:33 /mi
- 2007 NTELOS 8k40:15
November 10, 2007
- Place
- 696
- Pace
- 8:06 /mi
- 10K56:34
March 27, 2004
- Place
- 3318
- Pace
- 9:06 /mi
- 2003 NTELOS 8K44:43
November 15, 2003
- Place
- 1422
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2991 | 4:36:40 | 10:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 696 | 40:15 | 8:06 /mi |
| Mar 27, 2004 | 10K | 3318 | 56:34 | 9:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1422 | 44:43 | 9:00 /mi |