Personal bests
8K
42:32
2004 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K42:32
November 13, 2004
- Place
- 900
- Pace
- 8:33 /mi
- 2003 NTELOS 8K46:04
November 15, 2003
- Place
- 1731
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 900 | 42:32 | 8:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1731 | 46:04 | 9:16 /mi |