Personal bests
Half Marathon
2:27:02
2019 · 11:13 /mi
10K
1:04:47
2019 · 10:26 /mi
8K
50:58
2018 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:25
April 22, 2023
- Place
- 7483
- Pace
- 11:49 /mi
- 2019 Markel Richmond Half Marathon2:27:02
November 16, 2019
- Place
- 6104
- Pace
- 11:13 /mi
- 10K1:04:47
April 13, 2019
- Place
- 7494
- Pace
- 10:26 /mi
- 2018 VCU Health 8K50:58
November 10, 2018
- Place
- 1107
- Pace
- 10:15 /mi
- 10K1:08:33
April 14, 2018
- Place
- 8422
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7483 | 1:13:25 | 11:49 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6104 | 2:27:02 | 11:13 /mi |
| Apr 13, 2019 | 10K | 7494 | 1:04:47 | 10:26 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1107 | 50:58 | 10:15 /mi |
| Apr 14, 2018 | 10K | 8422 | 1:08:33 | 11:02 /mi |