Personal bests
Half Marathon
2:18:09
2019 · 10:32 /mi
10K
1:06:38
2019 · 10:43 /mi
8K
51:47
2018 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:36
April 18, 2026
- Place
- 13535
- Pace
- 14:35 /mi
- 2025 CarMax Richmond Half Marathon2:50:48
November 15, 2025
- Place
- 7298
- Pace
- 13:02 /mi
- 10K1:10:31
April 12, 2025
- Place
- 8711
- Pace
- 11:21 /mi
- 2024 CarMax Richmond Half Marathon2:50:04
November 16, 2024
- Place
- 7626
- Pace
- 12:58 /mi
- 10K1:18:30
April 20, 2024
- Place
- 10590
- Pace
- 12:38 /mi
- 2023 VCU Health Richmond 8k59:53
November 11, 2023
- Place
- 1991
- Pace
- 12:03 /mi
- 10K1:27:53
April 22, 2023
- Place
- 9936
- Pace
- 14:09 /mi
- 2022 VCU Health Richmond 8k59:28
November 12, 2022
- Place
- 1527
- Pace
- 11:58 /mi
- 10K1:09:20
April 23, 2022
- Place
- 5687
- Pace
- 11:09 /mi
- 10K1:25:01
June 3, 2021
- Place
- 2501
- Pace
- 13:41 /mi
- 2019 Markel Richmond Half Marathon2:18:09
November 16, 2019
- Place
- 4583
- Pace
- 10:32 /mi
- 10K1:06:38
April 13, 2019
- Place
- 8224
- Pace
- 10:43 /mi
- 2018 VCU Health 8K51:47
November 10, 2018
- Place
- 1193
- Pace
- 10:25 /mi
- 10K1:15:17
April 14, 2018
- Place
- 10752
- Pace
- 12:07 /mi
- 2017 VCU Health 8K1:09:42
November 11, 2017
- Place
- 2113
- Pace
- 14:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13535 | 1:30:36 | 14:35 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7298 | 2:50:48 | 13:02 /mi |
| Apr 12, 2025 | 10K | 8711 | 1:10:31 | 11:21 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7626 | 2:50:04 | 12:58 /mi |
| Apr 20, 2024 | 10K | 10590 | 1:18:30 | 12:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1991 | 59:53 | 12:03 /mi |
| Apr 22, 2023 | 10K | 9936 | 1:27:53 | 14:09 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1527 | 59:28 | 11:58 /mi |
| Apr 23, 2022 | 10K | 5687 | 1:09:20 | 11:09 /mi |
| Jun 3, 2021 | 10K | 2501 | 1:25:01 | 13:41 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4583 | 2:18:09 | 10:32 /mi |
| Apr 13, 2019 | 10K | 8224 | 1:06:38 | 10:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1193 | 51:47 | 10:25 /mi |
| Apr 14, 2018 | 10K | 10752 | 1:15:17 | 12:07 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2113 | 1:09:42 | 14:01 /mi |