Personal bests
Half Marathon
2:38:40
2010 · 12:06 /mi
10K
1:08:05
2015 · 10:57 /mi
8K
54:15
2012 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:03
April 13, 2019
- Place
- 11639
- Pace
- 12:24 /mi
- 10K1:16:11
April 1, 2017
- Place
- 12406
- Pace
- 12:16 /mi
- 10K1:20:38
April 9, 2016
- Place
- 15081
- Pace
- 12:59 /mi
- 10K1:08:05
March 28, 2015
- Place
- 12669
- Pace
- 10:57 /mi
- 10K1:16:19
March 29, 2014
- Place
- 17206
- Pace
- 12:17 /mi
- 10K1:22:44
April 13, 2013
- Place
- 21161
- Pace
- 13:19 /mi
- 2012 HCA VA 8k54:15
November 10, 2012
- Place
- 2149
- Pace
- 10:55 /mi
- 10K1:08:27
March 31, 2012
- Place
- 16742
- Pace
- 11:01 /mi
- 10K1:11:33
April 2, 2011
- Place
- 18278
- Pace
- 11:31 /mi
- 2010 McDonalds Half Marathon2:38:40
November 13, 2010
- Place
- 4858
- Pace
- 12:06 /mi
- 10K1:21:33
March 28, 2009
- Place
- 17842
- Pace
- 13:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11639 | 1:17:03 | 12:24 /mi |
| Apr 1, 2017 | 10K | 12406 | 1:16:11 | 12:16 /mi |
| Apr 9, 2016 | 10K | 15081 | 1:20:38 | 12:59 /mi |
| Mar 28, 2015 | 10K | 12669 | 1:08:05 | 10:57 /mi |
| Mar 29, 2014 | 10K | 17206 | 1:16:19 | 12:17 /mi |
| Apr 13, 2013 | 10K | 21161 | 1:22:44 | 13:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2149 | 54:15 | 10:55 /mi |
| Mar 31, 2012 | 10K | 16742 | 1:08:27 | 11:01 /mi |
| Apr 2, 2011 | 10K | 18278 | 1:11:33 | 11:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4858 | 2:38:40 | 12:06 /mi |
| Mar 28, 2009 | 10K | 17842 | 1:21:33 | 13:07 /mi |