Personal bests
Half Marathon
2:42:45
2013 · 12:25 /mi
10K
1:04:29
2008 · 10:23 /mi
8K
54:34
2011 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:06:53
November 16, 2024
- Place
- 2728
- Pace
- 13:27 /mi
- 2014 American Family Fitness Half Marathon2:50:07
November 15, 2014
- Place
- 7527
- Pace
- 12:59 /mi
- 2013 American Family Fitness Half Marathon2:42:45
November 16, 2013
- Place
- 6705
- Pace
- 12:25 /mi
- 2012 American Family Fitness Half Marathon2:43:11
November 10, 2012
- Place
- 6104
- Pace
- 12:27 /mi
- 10K1:11:22
March 31, 2012
- Place
- 18332
- Pace
- 11:29 /mi
- 2011 HCA VA 8k54:34
November 12, 2011
- Place
- 2085
- Pace
- 10:59 /mi
- 2010 HCA Va 8k56:05
November 13, 2010
- Place
- 2334
- Pace
- 11:17 /mi
- 10K1:04:29
April 5, 2008
- Place
- 10868
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2728 | 1:06:53 | 13:27 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7527 | 2:50:07 | 12:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6705 | 2:42:45 | 12:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6104 | 2:43:11 | 12:27 /mi |
| Mar 31, 2012 | 10K | 18332 | 1:11:22 | 11:29 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2085 | 54:34 | 10:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2334 | 56:05 | 11:17 /mi |
| Apr 5, 2008 | 10K | 10868 | 1:04:29 | 10:23 /mi |