Personal bests
Marathon
3:13:51
2025 · 7:24 /mi
Half Marathon
1:40:26
2014 · 7:40 /mi
10K
45:22
2015 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:13:51
November 15, 2025
- Place
- 419
- Pace
- 7:24 /mi
- 2015 American Family Fitness Half Marathon1:42:25
November 14, 2015
- Place
- 1161
- Pace
- 7:49 /mi
- 10K45:22
March 28, 2015
- Place
- 937
- Pace
- 7:18 /mi
- 2014 American Family Fitness Half Marathon1:40:26
November 15, 2014
- Place
- 561
- Pace
- 7:40 /mi
- 10K47:13
March 29, 2014
- Place
- 1489
- Pace
- 7:36 /mi
- 2013 American Family Fitness Half Marathon1:45:58
November 16, 2013
- Place
- 1121
- Pace
- 8:05 /mi
- 10K47:19
April 13, 2013
- Place
- 1739
- Pace
- 7:37 /mi
- 2012 American Family Fitness Half Marathon1:47:53
November 10, 2012
- Place
- 1011
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 419 | 3:13:51 | 7:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1161 | 1:42:25 | 7:49 /mi |
| Mar 28, 2015 | 10K | 937 | 45:22 | 7:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 561 | 1:40:26 | 7:40 /mi |
| Mar 29, 2014 | 10K | 1489 | 47:13 | 7:36 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1121 | 1:45:58 | 8:05 /mi |
| Apr 13, 2013 | 10K | 1739 | 47:19 | 7:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1011 | 1:47:53 | 8:14 /mi |