Personal bests
10K
1:09:32
2024 · 11:11 /mi
8K
49:56
2023 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:32
April 20, 2024
- Place
- 8189
- Pace
- 11:11 /mi
- 2023 VCU Health Richmond 8k49:56
November 11, 2023
- Place
- 1160
- Pace
- 10:03 /mi
- 10K1:17:31
April 22, 2023
- Place
- 8373
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8189 | 1:09:32 | 11:11 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1160 | 49:56 | 10:03 /mi |
| Apr 22, 2023 | 10K | 8373 | 1:17:31 | 12:29 /mi |