Personal bests
Half Marathon
2:42:04
2008 · 12:22 /mi
10K
1:04:48
2004 · 10:26 /mi
8K
45:33
2003 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:42:04
November 15, 2008
- Place
- 3183
- Pace
- 12:22 /mi
- 2007 NTELOS 8k52:08
November 10, 2007
- Place
- 2632
- Pace
- 10:29 /mi
- 10K1:06:01
March 31, 2007
- Place
- 10297
- Pace
- 10:37 /mi
- 10K1:04:48
March 27, 2004
- Place
- 5855
- Pace
- 10:26 /mi
- 2003 NTELOS 8K45:33
November 15, 2003
- Place
- 1446
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3183 | 2:42:04 | 12:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2632 | 52:08 | 10:29 /mi |
| Mar 31, 2007 | 10K | 10297 | 1:06:01 | 10:37 /mi |
| Mar 27, 2004 | 10K | 5855 | 1:04:48 | 10:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1446 | 45:33 | 9:10 /mi |