Personal bests
10K
1:00:10
2002 · 9:41 /mi
8K
51:58
2005 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K51:58
November 12, 2005
- Place
- 2561
- Pace
- 10:27 /mi
- 10K1:11:38
March 27, 2004
- Place
- 7324
- Pace
- 11:32 /mi
- 10K1:00:10
April 13, 2002
- Place
- 3036
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2561 | 51:58 | 10:27 /mi |
| Mar 27, 2004 | 10K | 7324 | 1:11:38 | 11:32 /mi |
| Apr 13, 2002 | 10K | 3036 | 1:00:10 | 9:41 /mi |